“My personal journey with Ehlers Danlos Syndrome has profoundly shaped my mission to develop a thoughtful and tailored approach to exercise. The work I do is driven by a deep understanding of the unique needs of individuals facing health challenges or injuries, as well as those seeking an alternative perspective on fitness. My lived experience fuels my dedication to crafting methods that offer support, empowerment, and holistic well-being to all who walk through the door. I can’t wait to meet you!”

Catherine completed her mat and reformer pilates training through Balanced Body. She is certified in The Fundamentals of the Integral Movement Method through The Ehlers Danlos Society. She is also a certified Breast Cancer Exercise Specialist through The Pink Ribbon Program™.
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